What's the best diet to do if you want to lose 30 pounds?!
Question: Cut all your foods in half (only eat half of what is on your plate). Replace all the junk you eat with fresh fruits and veggies. Switch water for other drinks. Lay off the coffee and soda (even diet). Swap out high fat food for low fat or fat free options. (always go with low fat = less calories). Stock up on the flavor enhancers (butter spray, Mrs. Dash seasonings, and plenty of fat free condiments). Walk at least 30 mins 5 days a week. You should be losing 1-2 lbs a week. This amount of weight loss will make it stay off. It's called true weight loss, which means is actual fat and not water. The biggest tip I can give you: If you are eating anything made with white flour, STOP! That stuff is glue. Make sure you are eating whole grain or whole wheat. Your body will thank you.
Answers: Cut all your foods in half (only eat half of what is on your plate). Replace all the junk you eat with fresh fruits and veggies. Switch water for other drinks. Lay off the coffee and soda (even diet). Swap out high fat food for low fat or fat free options. (always go with low fat = less calories). Stock up on the flavor enhancers (butter spray, Mrs. Dash seasonings, and plenty of fat free condiments). Walk at least 30 mins 5 days a week. You should be losing 1-2 lbs a week. This amount of weight loss will make it stay off. It's called true weight loss, which means is actual fat and not water. The biggest tip I can give you: If you are eating anything made with white flour, STOP! That stuff is glue. Make sure you are eating whole grain or whole wheat. Your body will thank you.
There is no best diet. You just need to change your eating and exercise habits. Eat healthy and exercise and the pounds will be gone but it will take some time you could lose the 30 pounds by april if you stuck with a good eating and exercise regimen.
Exercise for an hour each day.
A subsitute for "exercising" is dancing.
Dance for one hour=500 calories burned
Drink water instead of soda, but don't over do it!
For snacks eat yogurt and a fruit.
3500 calories=1pound (if that helps any)
Buy low fat cheese, milk, butter, {everything low fat}
- Start a diet you like - many available on Internet
I can suggest you Winter diet for beginning
- Exercise - at least walk 5 km per day (about 1 hour). After losing some pounds, go for more serious exercises
- Every 2 weeks change the diet. This is the secret of many dietitians. Thi sway the body cannot get used with the diet
- Drink a lot of water, forget about snacks, eat 4-5 times per day.
www.best-fat-burn-strategies.com/diets...
Any diet that you can stick to, none of those restrictive diets that you can't do long term. Try www.dietplatoon.com they have some diets listed for the upcoming New Years Challenge.