Does anyone know where to get a calorie chart?!
Question: ya know like broccoli is---- how many? ive looked it up on the net but all i find is where they want you to join these stupid clubs. i just want a char to find out how many calories are in all food. including butter and margerine. please help.
Answers: ya know like broccoli is---- how many? ive looked it up on the net but all i find is where they want you to join these stupid clubs. i just want a char to find out how many calories are in all food. including butter and margerine. please help.
Try this website http://pennhealth.com/health_info/weight...
OMG i want 1 tooo! could you send the link to me if you find it?
Sorry i dont think they have charts on the internet.
Just look on the back of whatever your eating. And go on mypyramid.gov to find out how much you should be eating. Itll tell you all your daily percent values and how many calories you should eat per day.
They would have these charts in books, tho. Theyre not gonna look on every food in the world and tell you about it for free! But my mom has a book like this, and its a cheap book, under 5 dollars the one we bought. It has the nutrional value chart for fresh produce and general food items.
Here is a great site by the USDA:
http://199.133.10.140/codesearchwebapp/(...
You search for a food (you have to weed through a lot of entries (227 for brocoli as an example) because it includes many things that contain the item you are searching for.
Once you find the entry you need, click on it and it will give you several serving sizes. Enter in the number of servings for one serving size (1 cup for example), and then click "show nutrients" and it will give you all the info you need.
This is the same data that many food companies use to make the labels for their products - so it is reliable!
www.calorieking.com
for restraunts- www.dwlz.com/restraunts
Use the following search page.
Type and search broccoli
Choose raw or cooked
See the calories etc on the right (you can choose others and compare.)
http://www.bitelog.com/mega-food-search....