I take 2-6 caffeine pills everyday (100 mg each). is this bad?!

Question: they say there can be health effects taking in over 400mg consistantly over a long period of time. 600 mg is in that ball park and know plenty of people that take in that or even more. I don't usually go over 600mg in a day... i get too sluggish when taking in that much.

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Answers: they say there can be health effects taking in over 400mg consistantly over a long period of time. 600 mg is in that ball park and know plenty of people that take in that or even more. I don't usually go over 600mg in a day... i get too sluggish when taking in that much.

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yes, they can depressoin, and mood swings

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google caffeine poisoning

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thats all you take...I wish I could only take 6 a day

I usually take at least 10 because I just get so tired

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