Drinking water=less inches?!
Question: For the past 3 days I have been "dieting" I have been eating healthy and drinking lots of water, today after looking in the mirror I have noticed a slight change in my midsection. It looks a tad bit smaller! Is it possible to lose inches in just 3 days? or am I just too excited and seeing things? I dont know what to think of this.
Answers: For the past 3 days I have been "dieting" I have been eating healthy and drinking lots of water, today after looking in the mirror I have noticed a slight change in my midsection. It looks a tad bit smaller! Is it possible to lose inches in just 3 days? or am I just too excited and seeing things? I dont know what to think of this.
I think the thing lacking from most goal oriented plans (diet, exercise, health goals) is the willpower. You really need to spend some time alone with yourself and understand what your goals are and why you want to achieve them. Sometimes you need to remember your goals when you feel weakest (when you want to stray from the plan). Some people carry a talisman to look at when they feel weak (a lucky rabbit's foot, a fat photo of themselves, etc.). Other people say that smell linked memory is the best way to bring back willpower when you need it (www.everoma.com has such products). In the end though, if you have the willpower, the rest will fall into place.
Whenever I stay on track on a diet for a few days, I think I see amazing changes too. However, I think that it is just the mind playing tricks, the difference is none or very slim in that small amount of time. I hope I didn't smash your confidence or anything, because is you keep going those results will be permanent. =)