Loose Weight?!


Question: I'm 15 and weigh like 260
and i wanna loose weight
and ideas on how to do that.
i need some advice


Answers: I'm 15 and weigh like 260
and i wanna loose weight
and ideas on how to do that.
i need some advice

I suggest doing some exercises that get the legs moving, such as walking, jogging, running, swimming or bike riding.
These exercises that really get your heart pumping will burn the weight off quickly.

I like push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf raises, and squats as far as being good toning exercises that use no equipment and cost zero money to perform.

I like taking some dumbbells and doing some easy bicep curls, military presses, and lateral raises.

I think diet is important also and try to eat healthy home-cooked meals with lots of vegetables in them.

I try to stay away from the pop and sugar, candy, and fast food.

I try to get a good night's sleep each night.

raise your metabolism.

think about your weight and try to cut out foods a little bit everyday.
become healthy eater< vegetarian

A combination of diet and exercise will help.

Start reducing the amount of starchy food ie rice, pasta, bread etc, unless you are an active sports person you really don't need a lot of carbs. Increase you protein intake via chicken or fish. Add vegetable colour to your diet for fibre as this will help your metabolism. Finally aim to drink1 at least 8 litres of water every day.

Also develop an exercise regime, that will last approx 30 mins everyday. It needs to make you breathe hard, hence uphill walking, jogging, football, basketball, swimming, dancing or a variety of gym based exercise.

Finally you can take some food / nutritional supplements to support your good work. Check out the link below

Go for brisk walk daily or do yoga at home .
Include fibre in your diet as it gives a feeling of fullness thereby preventing u from gorging on fatty and spicy food .
Include lot of fruits and vegetables in your diet .For more tips to loose weight ,check out these sites,http://healthbeautytips.net
http://care4fitness.com

Join an online support group like www.dietplatoon.com





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