How do I lose weight????!
Question: I'm 12, 5'4, and 170 lbs. I have a medium sized frame, but I have a HUGE gut! Please help me!
Answers: I'm 12, 5'4, and 170 lbs. I have a medium sized frame, but I have a HUGE gut! Please help me!
At 12 you really should see a doctor first to rule out any other possible sources of the weight gain like a thyroid or diabetic problem. Once that is done you should focus on eating healthy. Fruits and veggies, whole grains, complex carbs and cut the soda. Period. Even diet soda is still bad for you. If plain water isn't your thing they do have those low calorie water-flavoring packets *which are awesome*. Don't go overboard on the workouts try maybe just half an hour a day speed walking and after a few weeks up it to a jog and increase your distance every couple of weeks. Eventually your stamina will increase and working out wont be so bad. To help get rid of the pooch :D Try doing 50-75 crunches a day. But at your age the biggest thing is going to be eating healthy.
replace any bad and fatty food with healthy food... ex: green tea instead of soda...
Keep a diet!
Monday-Mashed Potatoes and Cheese
Tuesday-Cheese and mashed potatoes
Wednesday-Meat and tomatoes
Thursday-Fruits all the day
Friday-mashed potatoes with parsley
I know it seems a bit disgusting but it really works because in my case it did!!
you could possibly eat half of your 3-meals breakfast,lunch,and dinner and go out to exercise,or you could eat all your 3-meals breakfast,lunch,and dinner and exercise even more!try it!
pls have parent take you to Dr. you are too young for most "diets" ..... while you may have some fat to lose it is important to remember that your body is still growing and developing so please have a Dr recommend your nutritional needs ....... having said that you can always run or run walk do some other cardio type exercises if you are healthy.... as the key to weight reduction is to ingest fewer calories then you use each day ..... good luck !
There is this webside that has a great training guide to get six pack abs...check it out..it actually work..but stick to the exercise for at least 4 months...
the website was made for men..but works the same with women
Even if you don't have all the equipment you will get a good idea of the best workout.
and also u are pretty young its good that you care about staying fit..but don't get too caught up in it.
Eating well and excersising regulary will make you lose weight..You neeed to have the help of your family and this read explains some top tips for you.
http://medicaladvisor.blogspot.com/2007/...
Good luck:)
You want to lose weight fast? Well, the best way is pearl white. It's a pill you take that decomposes your fat so fast that you wouldn't even know you lost your weight. But, in order for you to take this pill you would have to eat and drink alot. If you don't eat and drink then the pill won't work because what the pill does is lets you use the bathroom. So, whenever you eat and drink you use the bathroom.
Move,move move!! Walk everywhere and don't eat junk!! If you burn more calories than you take in,you will lose weight.
Stop eating between meals and limit what you eat when you eat.
Put a gun to your head and pull the trigger
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
Try an online support group, www.dietplatoon.com has a section devoted to your age group.