Sit-ups help flaten the stomach area for abs, correct?!
Question: and how many calories do you burn for every 100 sit-ups?
Answers: and how many calories do you burn for every 100 sit-ups?
Sit up strengthens the abs reducing body fat shows the fat.
To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.
Link to ab exercises: http://answers.yahoo.com/question/index;...
no. Sit ups and ab targeted exercises only build muscle beneath the fat. you have to do cardio to burn the fat before you can see your results.
Unfortunately nope. Cardio - Burns of all the fat before your abs are visible. THEN you do as many abs exercises like crunches to make it bigger/toner and easier to see.
Goodluck :D