I hate being fat and its not healthy for me.?!
Question: I'd gain so much wight and i'm piss off cause its not healthy and i try to loss it but i can't do it. and my friends told me to loss wight but i told them its hard on me cause i really don't know what to eat for healthy. and i took alot of pills and that made me sick and i knew it was stupied to do that. and i try everything to try to loss the wight i'm only 150-160 pounds and i'm trying to loss more so i can be fit for the prom dress this year in may.. and i need the wight off before i even go to prom. i need help. plz help me i dont know what to do i try everything but i guess i have to try harderd
Answers: I'd gain so much wight and i'm piss off cause its not healthy and i try to loss it but i can't do it. and my friends told me to loss wight but i told them its hard on me cause i really don't know what to eat for healthy. and i took alot of pills and that made me sick and i knew it was stupied to do that. and i try everything to try to loss the wight i'm only 150-160 pounds and i'm trying to loss more so i can be fit for the prom dress this year in may.. and i need the wight off before i even go to prom. i need help. plz help me i dont know what to do i try everything but i guess i have to try harderd
if you want to lose before the prom,,,you need to sit down and write out a menu for each week,,,and stick to it,
one that contains a small amount of meat ,vegetables,fruit.Drink only water or water flavored drinks.No starches,that means no potatoes,rice,potato chips of any kind,and NO bread of any kind..keep a snack tray of celery,carrots,pickles in fridge,,,make your self walk either before or after school, at least 40 min. per day EVERY DAY!
Don't worry how stupid you might look, just think how cool you will look in that dress. Lay off of sweets til prom time...you might not see a dramatic weight loss,but you will tone up and look slimmer. Riding a bike for 30-40 min.is great excercise.
get someone to excercise with you,to keep you incouraged.
get going and good luck! tell us how it turns out,,don't give up...
i totally hear you. I gained weight, too. it pisses me off. last night I planned to lose weight in new year 2008. Also I took the diet pills, too and it makes me really nauseous.. I will try so hard to lose my weight before February, so lets work hard together,, just wondered that we were very similar.
Eat 4-6 small meals a day and make sure you get in 30 min of cardio at least 3 times a week
Go to talk show web sites like TYRASHOW.com
Oprah.com
ellentv.com
man,it will be a lot harder and more unhealthy to try to lose weight without exercising,so exercise more ,thats the way
Educate yourself. There are dozens of websites with information on healthy eating and living. Real Age, EatingWell.com, and many others. Study and learn about health, it's something you'll need to know all your life.
You'll get ideas about new foods to try, new recipes, where to find healthy foods and how to prepare them, and new exercise and activities to try. You'll also learn how to find out what a healthy weight for you is.
Best of luck.