To get ripped?!
Question: i want to git some big musclur arms and tight abs and able to rin for a really long time, i wanna become a cop, what are some things i can do get get that way with ought bying a whole set of whates and everything, i dont want to have to bye anything, thx in advance
Answers: i want to git some big musclur arms and tight abs and able to rin for a really long time, i wanna become a cop, what are some things i can do get get that way with ought bying a whole set of whates and everything, i dont want to have to bye anything, thx in advance
push-ups; pull-ups and medium size weights. it is also pretty much a recommendation that you also do a series of stretches.
You have to be able to pass an IQ test before you need to worry about how ripped you look.
Go to the gym and drink a lot of protein!
Go gym to get tank :D