Diet help plz!!!?!
Question: ok, i kno theres like a MILLION ?s like this but i cant find the answer i want. my sister and i r trying 2 lose weight 2gether by dieting and exercising. were looking 2 lose about 20 pounds each. i was wondering if sum1 could help like by telling us wat 2 eat and stuff.......btw, if uve tried hip hop abs does it work???
Thanks!!!
Answers: ok, i kno theres like a MILLION ?s like this but i cant find the answer i want. my sister and i r trying 2 lose weight 2gether by dieting and exercising. were looking 2 lose about 20 pounds each. i was wondering if sum1 could help like by telling us wat 2 eat and stuff.......btw, if uve tried hip hop abs does it work???
Thanks!!!
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
Many of the things that you see on t.v. do not work. I haven't tried them myself. The only way to lose weight is to exercise and do cardio, take out the sugars in your diet ( candy, cookies, cake, soda ect.). Eat a lot of fruits and veggies and also drink a lot of water. Good luck
Eat as many fruits and veggies as you can! Eat 6 small meals instead of 3 meals b/c if you eat every 3 hours, you will make your metabolism faster, drink a ton of water, the way I do it is I drink one glass of water every hour while Im at work. So thats 8? Excercize, jog around the block and do sit ups and crunches and weight lifting as well b/c building muscle makes fat fall off easier? Eat protein like chicken and turkey and dont drink ANY soda and try to cut out most sugar?
calories, portion control & exercise. you have to watch all of them without denying yourself the benefits of eating. weightwatchers is good and controlled but you can eat about what you want within your point limit. I have battled for 20 years with every diet under the sun but it still comes back to how many calories, how much and when I eat and if I exercise or not.
good luck and stick to it. you can do it.