How can I lose 5 pounds in 3 days?!
Question: You have to burn about 3200 calories to lose a pound. In order to lose 5 pounds in 3 days you have to do a lot of exercising and obtain very little energy from foods. Losing 5 pounds in 3 days is not safe, people who lose weight this fast usually gain back the weight they have lost and weigh even heavier than before. Further, you are more likely to lose water than fat. It can be fatal. Not something I would recommend.
Answers: You have to burn about 3200 calories to lose a pound. In order to lose 5 pounds in 3 days you have to do a lot of exercising and obtain very little energy from foods. Losing 5 pounds in 3 days is not safe, people who lose weight this fast usually gain back the weight they have lost and weigh even heavier than before. Further, you are more likely to lose water than fat. It can be fatal. Not something I would recommend.
um well u can fast and workout that would be ur best option!
It always happens that you lose more weight on the first week of your diet.