Jumping Rope?!

Question: Hi!
In the spring I want to tone up my legs and tummy,Will jumping rope for 30 minutes help me acomplish my goal? I also paln to walk too,Thanks for helping!

Answers: Hi!
In the spring I want to tone up my legs and tummy,Will jumping rope for 30 minutes help me acomplish my goal? I also paln to walk too,Thanks for helping!

the short ans. - yes.

Yes it will also try this:

do 250 sit-ups in the morning and 250 sit-ups before bed.

Also do leg squats against the wall. 3 sets of 20 will do fine.
Make sure you squat all the way down and come up slowly.
Do this every other day or till you stop hurting .

Good luck:
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Jumping Rope?!

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