Meal Plan?!
Question: Can someone help me out with a meal plan for losing weight?? Or tell me where I can find one for free?
Answers: Can someone help me out with a meal plan for losing weight?? Or tell me where I can find one for free?
www.allure.com! It has this one makeover section that is a whole plan that will help anyone loose weight.
South beach diet
go to sparkpeople.com. All free!!!!
Sure. Stay of junk food, fizzy drinks, cakes, chocolate, have a healthy full of fibre breakfast and stay active.
eat low cholesterol and low or no sugar or splenda
Several working diets for free you can find here
www best-fat-burn-strategies com/diets.htm
What is important for you to know is that you have to change the diet every 2 weeks. This way the body cannot get used of a particular diet. Good luck!
yes i know no.. i dont no if it works or nt but sounds like it shud.. im doing the same.