64 oz of water?!
Question: Does it matter if you drink your 64 oz of water all in one shot or spread out through the day? Whats the difference?
Answers: Does it matter if you drink your 64 oz of water all in one shot or spread out through the day? Whats the difference?
if you drink it all at once, your body can't absorb it and just about all of it goes to your bladder. if you spread it through the day, it'll be given in smaller increments that your body can handle and fully absorb. you'll still have to go to the bathroom, but more is ingested.
I spread it out through the day.
Unfortunately, I don't think that I even drink close to 64 oz of water per day.
I have been trying to eat/drink more healthy lately, so I just finished drinking my second water bottle.
You can die if you drink it in one sitting. That's the difference.
when you spred it out it doesnt make yo feel as sick
and it helps your skin betetr
and youll eb bable to move around faster spreding it out
ratehr then on a sck tumm lol
why do that in first place and it's not meant for that unless u r in a competition with someone.. u urinate more with extra water..take the needful and small quantities as many times u like..as a matter of fact it's to improve upon ur bad habit of not drinking which leads to thickening of blood that it is suggested to u to drink a minimum 5 litres in a day and that's a tall order for u in the beginning and u have to start doing that..