Whta is a good healthy way to lose weight?!
Question: I would love to be able to lose at least 5lbs. per week but i am not sure if that is a healthy way to go about it. anybody have any healthy recipes?????? I still would like to recipes to be full of flavor. please and thank you!!!
Answers: I would love to be able to lose at least 5lbs. per week but i am not sure if that is a healthy way to go about it. anybody have any healthy recipes?????? I still would like to recipes to be full of flavor. please and thank you!!!
Exercise and eat right.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated
eat right and exercise.
5lbs a week is definitely NOT healthy, you should if ANYTHING be aiming for 1lb a week, i know its slow, but thats kind of the point. If losing weight was that easy everyone would be slim.
So anyways, healthy recipes can be somewhat tricky, especially because you want "Full-Flavor" there are many healthy snacks and foods out there that i dont really know that recipe but you can buy them for as cheap as $1 they vary from chicken, to pizza and the trick they use is just eat EVERYTHING but in moderation. Good Luck!
yeah there are healthy way and i am a trainer and can help you loose the weight you want if you email me at surfhottie09@yahoo.com and i will help you loose the weight you want to loose.....hope i can help you !!!!!!!
http://www.innerself.com/recipes/
Has some great healthy recipes.
The best way to lose weight is to drink more water, stop drinking soda, portion control, and walking more. Also, if you keep telling yourself I am beautiful, I am healthy, I am Skinny, it will help. (not "I WILL be". Tell yourself that you ARE.)
exercise early in the morning , eat healthy foods and consult to the experts. dont eat to much pork and other cholesterol foods its better dont eat that kind of foods
Five pounds is definetly not the way to go about it. You should check kraft.com and\or post a question in the cooking section for recipes, but I will look through my virtual cabinet and email you with what recipes I find.
Losing more than 2.5 lbs per week is never healthy. At 2.5 lbs per week, you will lose about 10 lbs per month.
There are tons of recipes and volumes of cookbooks out there that will help you cook to lose weight.
Remember these rules:
Make all your dairy products low-fat or no fat. If you are lactose intolerant use soy products.
All your meats need to be lean or low fat. Cook all of them by grilling, broiling or baking. No coating, bread crumbs, etc.
Plenty of fruits and veggies either raw or low-sugar/salt. Frozen is OK.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Get you