Im 15, and need to lose stomach fat!?!
Question: I'm 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!
I've already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?
As for exercise, I've began weight lifting and am thinking about going running? What's the best fat loss exercise?
And have you got any other tips for me?
Thank you!!! =)
Answers: I'm 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!
I've already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?
As for exercise, I've began weight lifting and am thinking about going running? What's the best fat loss exercise?
And have you got any other tips for me?
Thank you!!! =)
don't think about going running, go and run!
get rid of your PS3 and buy a Wii ;)
lots of sit ups.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
If it's just your stomach, start doing sit ups. Don't worry about low calorie diets or starving yourself. If you drink soda, lay off that a bit and if you can, eat smaller portions of what you usually eat.
But you can really build up a nice looking stomach with sit ups. Work your way up from 20 a day to 25 to 35 to 40 to 50.
sit ups sit ups and more sit ups will turn your flab into muscle
you should be necessary eat between meals and to eat only everything them 4h maximum
sorry for orthography but i am french
ii have a baggy stomache after giving birth.i hate exercise,but find hoola hooping a bit of fun and a good way to tone up a bit.it's also cheap and you can do it in your own home-ooh and while watching tv!takes a while to get into it,but once you get the hang of it,it's quite good fun.
buy wii it can help you out...or you can sit up and push up