Can anybody give me a workout plan?!
Question: I started with this gym plan a couple of weeks ago. I'm on holiday at the beach now, and I have no access to a gym etc. All I can do here is jogging, push ups etc. Can anybody give me a plan that I can do here for the next 2 weeks? Things that doesn't require gym access. Thanks alot! =D
Gym Workout Plan
Day 1:
15 Min Treadmill
SS (Superset, no break between excercises) on all - I do Reps: 15 Sets:3 on all.
Chest press
Pulldowns
Pec Delt
Seated Rows
Bench Machine
Low Rows
15 Min Rower
Day 2:
15 Min X - Trainer
Shoulder Press
Side Raises
Rear Delt Machine
Shrugs
Bib Curls
Press Downs
Machine Curls
Dips
15 min Rower
Day 3:
15 Min X - Trainer
Leg Extend
Hack Squats
Hamstring Curls
Leg Presses
15 Min Rower
Day 4 & Day 5:
20 min Cycle
20 min Rower
20 min Stepper
I take Whey protein with milk in the morning and Whey with water when I finished with the workout.
Answers: I started with this gym plan a couple of weeks ago. I'm on holiday at the beach now, and I have no access to a gym etc. All I can do here is jogging, push ups etc. Can anybody give me a plan that I can do here for the next 2 weeks? Things that doesn't require gym access. Thanks alot! =D
Gym Workout Plan
Day 1:
15 Min Treadmill
SS (Superset, no break between excercises) on all - I do Reps: 15 Sets:3 on all.
Chest press
Pulldowns
Pec Delt
Seated Rows
Bench Machine
Low Rows
15 Min Rower
Day 2:
15 Min X - Trainer
Shoulder Press
Side Raises
Rear Delt Machine
Shrugs
Bib Curls
Press Downs
Machine Curls
Dips
15 min Rower
Day 3:
15 Min X - Trainer
Leg Extend
Hack Squats
Hamstring Curls
Leg Presses
15 Min Rower
Day 4 & Day 5:
20 min Cycle
20 min Rower
20 min Stepper
I take Whey protein with milk in the morning and Whey with water when I finished with the workout.
Best Answer - Chosen by Asker http://answers.yahoo.com/question/index;...