How much protein and carbs do i need.?!
Question: i am 5ft9 and i weigh 176 my body fat is 19% i want to lose fat and get to 155/159 range, from what i know my lean mass is around 143, how much protein, carbs and cals do i need? thanks
Answers: i am 5ft9 and i weigh 176 my body fat is 19% i want to lose fat and get to 155/159 range, from what i know my lean mass is around 143, how much protein, carbs and cals do i need? thanks
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!