Does ham or cheese have the most protein?!


Question: I thought ham has more protein than cheese. If it does, by how much?


Answers: I thought ham has more protein than cheese. If it does, by how much?

Per ounce they are about the same. 3 ounces of ham equals 21 grams, which is 7 grams an ounce. 1 ounce of cheese also has 7 grams

http://www.nwhealth.edu/healthyU/eatWell...

fish has the most proteins.

You should also be concerned what is the best type of protein, that is one that contains all the amino acids.
Egg is the best type of protein as it contains all the aminos acids, as opposed to meat which contains 70% and fish that contains 80% of all esssential aminos.





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