I want to lose weight.How can do it?!

Question: Well any exercises,foods or any way to lose weight.I also have a treadmill!

---

---

Answers: Well any exercises,foods or any way to lose weight.I also have a treadmill!

---

---

you need to set a goal

know and watch what you eat

follow an exercise program

good luck!

---

---

take a min. to read this. this is my true story

http://www.associatedcontent.com/article...

---

---

Do lots of cardio, dont eat foods that have salt or sugar. Run/walk on treadmill for 30 - 60 mins.. and work up from there

---

---

Consume fewer calories than you expend.

---

---

I strongly recommend that any weight loss program be supervised by you family doctor or a dietician.

---

---

---

---