Master Cleanse?!
Question: so, im on day 5 of the MC and its my second time doing it. my question is what will happen if i keep it up, but eat soup or yogurt. or other liquids. would it be ok..or would it throw everything off. im not doing it so much for the cleanse as the weight loss
Answers: so, im on day 5 of the MC and its my second time doing it. my question is what will happen if i keep it up, but eat soup or yogurt. or other liquids. would it be ok..or would it throw everything off. im not doing it so much for the cleanse as the weight loss
Cleansing is a scam. If you have something wrong with your colon give yourself an enema or see a doctor.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!