How can you get rid of a double chin?? Any exercises to try or anything?!
Question: Exercise and lose weight. But at a certain age and depending how far the skin was stretched it won't go away... My mom lost a lot of weight but she still has hers a little.
Answers: Exercise and lose weight. But at a certain age and depending how far the skin was stretched it won't go away... My mom lost a lot of weight but she still has hers a little.
No, you're screwed.
lose weight
Well, if you start exercising generally you lose the double chin.
There is a reason it's there. ...
theres no way to loose body fat in a targeted area, you have to tone up and loose weight all over. and if you have a fat face genetically as i do, then just grow a beard and no one will ever notice.
seriously, just try loosing all over body weight and tone up all over and you should see a bit of a difference.
look up face excercises
Surgery
You can not localize weight loss. That is impossible, and never believe anyone that tells you different.
Luckily the chin is one of the first places that you can lose weight when you go on a balanced diet and get in 30 minutes of aerobic exercise 5 times a week.
Do alot of Chin Ups
You're probably going to have to get surgery or something. There's no creams or anything that can get rid of it as far as I know...
Double chin is just extra fat deposit that your body stored there. Use all your fat deposit and it will disappear.
if you lose a few pounds....otherwise ive never heard of anything you can do that will help
Exercise will not get rid of a double chin as excercise works the muscles. Double chin is excess fatty tissue around the neck/chin area. This can only be reduced by reducing your fat intake and burning calories. There is no such thing as spot fat reducing.
yes, you need to exercise your tongue muscles. stick your tongue out as far as you can as many times as you can. do it until you cant do it anymore. do that a few times a day and in a couple of days you will start to see a difference
You need to loose all or most of your extra body fat and it should come off naturally once you get down enough in weight, unless you are older and it isn't fat and just saggy skin.
Chew gum. It's not a very effective way but chewing gum makes your jaws work and burns calories. Not a lot, but some. Just chew gum whenever you can. Your double-chin might recess it self and/or your jaw will be more defined so the doublechin wont be as noticable.
Just lose weight.. Little bits will come off from all over.
if you find out, let me know!
im pretty thin ,body wise, and still have a bit of a double chin so loosing weight may help in some cases, but i guess some people are just stuck with it. my advise, look straight ahead more than looking straight down if you get a choise :) it may help a little ...
like many others have said, it's extremely difficult to target areas in which to lose fat. however, i have found that when you do crunches your neck muscles tend to get stronger and you can feel the flexing of your muscles in your chin and neck how to: (lay on your back with your feet out at 90 degree angles and curl until you're inches from your knees then back until your shoulder blades are back on the ground) stretching is also beneficial in lengthening muscles and making them more flexible; roll your neck and reach up as far as you can while looking skyward. good luck!
you have to work out ur whole body
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6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
-Dr. Mao
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Source(s):
Yahoo! health