Muscle calories?!

Question: if you don't eat much calories a day and you lose muscle can you get it back does that make sense.

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Answers: if you don't eat much calories a day and you lose muscle can you get it back does that make sense.

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you can get it back, sure, but the same way you built it, it won't be any easier.

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Q doenst make sense, sorry

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If you don't eat much - you will first lose muscle mass. Then you begin losing fat mass. If you go back to eating proper meals and weight training you should be able to regain the muscle mass lost.

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