Is fast food really better than nothing?!
Question: I try to make healthy choices regarding my food intake, but sometimes I'm in a hurry. When I'm at work without a my lunch, would I be better off to wait until I get home to have real food or snack on whatever is available?
Answers: I try to make healthy choices regarding my food intake, but sometimes I'm in a hurry. When I'm at work without a my lunch, would I be better off to wait until I get home to have real food or snack on whatever is available?
Keep a stash at work for those emergency situations. If you ABSOLUTELY HAVE TO eat fast food, make the healthiest choice available. Do not skip lunch though.
Yes.
But what would be best of all is: packing a healthy lunch to take with you.
Neither's good- Buy lunch before you get to work, if you have no choice though, eat a small snack to keep you going, and then have real food at home:)
You really shouldnt skip meals. There are some pretty healthy choices even in fast foods if you go with grilled chicken or salads. Keep some healthy snacks in your desk such as microwave soup, nuts, dried fruit etc.