What do you do when you're really craving something bad for you??!
Question: Okay last night they had these brownies here at work and I like had a fight with myself - I was torn between not eating it and sticking with my new diet or eating it because I was craving chocolate sooooooo bad. So I went back and forth for like an hour and caved in and ate one. I felt so bad after.
What do you do when you're craving something? How do you get yourself not to eat it? I have low will power :(
Answers: Okay last night they had these brownies here at work and I like had a fight with myself - I was torn between not eating it and sticking with my new diet or eating it because I was craving chocolate sooooooo bad. So I went back and forth for like an hour and caved in and ate one. I felt so bad after.
What do you do when you're craving something? How do you get yourself not to eat it? I have low will power :(
I have a glass of water, and find something to do. At the moment I go on the mini tramp as this gets me feeling good again.
Eat 80% good and allow yourself some treats. Don't feel guilty about one brownie if that is the only bad thing you are eating! Enjoy it!
You will have to work on your will power. You are the only one who can control YOU. There will always be something out there so you'll have to find ways to distract yourself. Take some healthy snacks to work with you won't be hungry. And read, there are so many self help books on the market right now, you'll find something you can relate to. I wish you well, and you can do it, if it's important to You!!