Has anyone ever lost fat in places they didn't want it ?!
Question: I'm a 25 year old man that weighs 212lbs, and I'm 6'3.
My size is normal, but to me my face has gotten chubby this winter, because I'm more energetic in the summer.
My question goes out to anyone that has had a fat face, or stomach, and really lost the weight, and noticed a big difference ? ( because in the summer, I was much thinner than this )
If it's possible to thin out the face, how do you do it ?
( I'm guessing If I burn off fat, I'll lose it everywhere, is this true .. And what exercises can I do ? Will swimming work, or is playing indoor ball better ? ( I lift weights, but never break a sweat ... If I were sweating like the people on the treadmill, I think I'd lose my 12 extra pounds )
Answers: I'm a 25 year old man that weighs 212lbs, and I'm 6'3.
My size is normal, but to me my face has gotten chubby this winter, because I'm more energetic in the summer.
My question goes out to anyone that has had a fat face, or stomach, and really lost the weight, and noticed a big difference ? ( because in the summer, I was much thinner than this )
If it's possible to thin out the face, how do you do it ?
( I'm guessing If I burn off fat, I'll lose it everywhere, is this true .. And what exercises can I do ? Will swimming work, or is playing indoor ball better ? ( I lift weights, but never break a sweat ... If I were sweating like the people on the treadmill, I think I'd lose my 12 extra pounds )
Cut down on salt
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!