I need help. healthy?!
Question: i need to eat more healthy. or i will be nothing.
i need help. any ideas? i am a basketball player so i have to be tall and lean. i am very tall 5'7. i am not that lean. so i need help. i am soooo good to. i want to show it. not hide it. and it's 2008. so i have a whole new star. i have had 2 oranges 2day. and had otmeal for breackfast. i need help.
Answers: i need to eat more healthy. or i will be nothing.
i need help. any ideas? i am a basketball player so i have to be tall and lean. i am very tall 5'7. i am not that lean. so i need help. i am soooo good to. i want to show it. not hide it. and it's 2008. so i have a whole new star. i have had 2 oranges 2day. and had otmeal for breackfast. i need help.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
You are not that tall actually but whatever. Just eat chicken or fish with grains, vegies and fruits. Don't make excuses. Cut all candy, white bread, milk, and other fattening crap out.
ask a doctor. He can help you come up with a diet that is right for you, everyone is different, so he'll be able to help. and I would say exercise, and drink a lot of water. Because people have this think called water weight, and to lose that you have to drink tons of water, and BE CAREFUL!! Don't become one of those girls that goes on a crash diet!!!! That would be a REALLY bad way to start off the year, don't ya think?