Calorie restrictive diet question?!

Question: Is anybody on a calorie restrictive diet yet does cardio or weightlifting, how do you have energy, do you not experience self cannibalization of your muscles?

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Answers: Is anybody on a calorie restrictive diet yet does cardio or weightlifting, how do you have energy, do you not experience self cannibalization of your muscles?

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I am on such a diet as well as run and do weight training. As long as you add protein to your diet and account for the calories, you should be fine: http://fat.pdbauer.com/2008/01/counting-...

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