How many calories should I eat while trying to lose 10 pounds?!

Question: What is a good amount of calories to eat if you want to lose 10-20 pounds in 2 months? Is 1500 enough, too much too little? What is a good amount?

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Answers: What is a good amount of calories to eat if you want to lose 10-20 pounds in 2 months? Is 1500 enough, too much too little? What is a good amount?

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it depends.. if you're going to work out, then you should eat a couple hundred more calories. But if you're on a normal lifestyle type, then 1200-1500 calories is enough to help you lose 10-20lbs in 2 months. Take a multivitamin to make up for any nutrient deficit if necessary.

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0 calories

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go to a website called caloriecounter.com

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Eat 500 calories less than you eat. Or you can eat the usual calorie intake (not overdoing it) and exercise to lose 500 calories.

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Do alot of work outs so u wont be all flabby

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