Getting rid of a stomach?!


Question: i worded that a little weirdly, but what i want to know is how i can get rid of that bulge in my mid section. i eat healthy, i exercise (not necessarily my abs), and i don't know what else to do
please help!


Answers: i worded that a little weirdly, but what i want to know is how i can get rid of that bulge in my mid section. i eat healthy, i exercise (not necessarily my abs), and i don't know what else to do
please help!

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your
meals.

Breakfast oatmeal and a fruit or a breakfast bar and water.


Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.

Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.

no eating after 7pm !!

do 250 sit-ups in the morning and 250 sit-ups before bed.

Also do leg squats against the wall. 3 sets of 20 will do fine.
Make sure you squat all the way down and come up slowly.
Do this every other day or till you stop hurting .

Try this for 4 weeks and see the difference only if you really want to loose weight.

P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.


Good luck:
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