Getting rid of a stomach?!
Question: i worded that a little weirdly, but what i want to know is how i can get rid of that bulge in my mid section. i eat healthy, i exercise (not necessarily my abs), and i don't know what else to do
please help!
Answers: i worded that a little weirdly, but what i want to know is how i can get rid of that bulge in my mid section. i eat healthy, i exercise (not necessarily my abs), and i don't know what else to do
please help!
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your
meals.
Breakfast oatmeal and a fruit or a breakfast bar and water.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Also do leg squats against the wall. 3 sets of 20 will do fine.
Make sure you squat all the way down and come up slowly.
Do this every other day or till you stop hurting .
Try this for 4 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
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