Muscle questions?!

Question: how do you lose muscle?
how long does it take?
what does the muscle become?
can you stretch your muscles to make them leaner? (what are these exercises?)

just wondering about these things, thank you for your answers

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Answers: how do you lose muscle?
how long does it take?
what does the muscle become?
can you stretch your muscles to make them leaner? (what are these exercises?)

just wondering about these things, thank you for your answers

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if you wanna lose muscle then stop lifting any weights and go run. a muscle is a muscle, it doesnt turn into anything else.. it just becomes smaller and weaker. you can stretch your muscles to lengthen them and become more flexible, they do become a bit "leaner" but not really, more like toned.

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