How many calories does this burn?!


Question: 50 squats
300 running steps
50 sit-ups
125 jumping jacks

thx


Answers: 50 squats
300 running steps
50 sit-ups
125 jumping jacks

thx

You might try http://www.caloriecontrol.org/exercalc.h...

Your specific exercises (i.e., situps) aren't listed, but if you did all of the above in one session, it can be listed as "aerobic exercise."

Very generally speaking, it takes at least 15 minutes of aerobic exercise for your body to start burning fat.

well the workout is useless info without knowing the person doing them, height, weight, current fitness condition, heart rate, male female etc as this is more imprtant then the workout itself.

go to caloriesperhour.com
that site helped a lot.





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