I want to lose weight within 3 months.plz advice[except gym]?!
Question: Losing weight the healthy way consists of both diet and exercise. You don't have to get a gym membership, but you have to burn more calories than you consume. Drink more water, move more, eat 6 SMALL meals a day, and get in the habit of only eating until you're satisfied, not until you're stuffed.
Answers: Losing weight the healthy way consists of both diet and exercise. You don't have to get a gym membership, but you have to burn more calories than you consume. Drink more water, move more, eat 6 SMALL meals a day, and get in the habit of only eating until you're satisfied, not until you're stuffed.
Atkins Diet!
If you don't feel like working out then you're going to have to be on a strict diet. The weight will still come off, just not as fast as it would if you exercised.
If you're talking about what kind of stuff you can do without going to a gym, try walking, running, and/or jogging. You can also buy a pedometer to keep with you during the day. If you do that, try to make over 10,000 steps per day.
As far as a diet goes, don't fall for these lose it fast schemes. Weight can't be taken off as quickly as it is put on in most cases. If it took you 3 months to gain 20 lbs, it will take at least that long to lose 20 lbs. I suggest that you drink 64 oz of water per day. If you can't get into the habit of drinking solely water, get a water bottle. Carry the bottle around with you at all times and take a sip every 5 minutes. When it gets empty, just go refill it. When you wake up, eat breakfast within 30 minutes to kick start your metabolism. 2-3 hours later eat a small snack. 2-3 hours after lunch eat another. Try to eat dinner before 7pm and don't eat anytime after that.
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For loss weight tips, few points to take notes here
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
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My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.
My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn't get.
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