Eating healthy?!
Question: im gaining alot of weight suddenly so i wanna start watching what i eat sorta
around how many calories SHOULD i eat a day
im 14
im 5'6"
i weigh 147 lbs
help!!
plzzz =[
-best answer?
Answers: im gaining alot of weight suddenly so i wanna start watching what i eat sorta
around how many calories SHOULD i eat a day
im 14
im 5'6"
i weigh 147 lbs
help!!
plzzz =[
-best answer?
You can start a diet and exercise.
However, I would suggest you to go for a healthy eating (what you want, actually)
www.best-fat-burn-strategies.com/eatin...
You can also read an article about Mediterranean lifestyle, which is one of the best eating cultural habits.
www.best-fat-burn-strategies.com/Medit...