By doing Pilates, will you lose inches and sculpt your body?!

Question: Are there any extra benefits?

Answers: Are there any extra benefits?

Pilates is amazing it definitely helps you sculpt your body and lose inches and weight. I use a pilates machine frequently and since I have had several knee surgeries they do have cardio exercise you can do on there also.
It also helps elongate the spine, is easy on joints, and increases flexibility.

pilates isnt that a drink?

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By doing Pilates, will you lose inches and sculpt your body?!

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