I never had to discipline myself into exercising- how do I do it??!
Question: I am 20 pounds overweight after having my baby.
Is 30 minutes every day on a stair stepper going to take the pounds away??
Answers: I am 20 pounds overweight after having my baby.
Is 30 minutes every day on a stair stepper going to take the pounds away??
Disciplining yourself (especially with something you don't feel like doing) only strengthens the habit of not wanting to excersise. Try another method, like believing excersise will help you be more flexible and is fun to do (even if it's not). Train your mind.
Any amount of exercise you do above what youve been doing will have positive results. Its also important how many calories you take in. You will have to work on both to be successful. I think starting off with an easy workout is best because the workout you hate is the one youll quit.
If you do 30 minutes on the stair stepper you are one bad azz person !! yes that will do the job and try this also.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your
meals.
Breakfast oatmeal and a fruit or a breakfast bar and water.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Also do leg squats against the wall. 3 sets of 20 will do fine.
Make sure you squat all the way down and come up slowly.
Do this every other day or till you stop hurting .
Try this for 4 weeks and see the difference only if you really want to loose weight.
Good luck:
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