Does this happen to anyone else?!

Question: Everytime I start eating healthy, reducing calories, and excercising, I get really bad head aches about 4-5 days into it? Anybody else have this? What could it be from?

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Answers: Everytime I start eating healthy, reducing calories, and excercising, I get really bad head aches about 4-5 days into it? Anybody else have this? What could it be from?

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if you are going form a high sugar diet, to a healthy one it could be from lack of sugar, it will pass the more you eat healthy and stay away from the sweets :)

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Maybe you're reducing your calories too drastically. Also, cutting back on caffeine can produce headaches.

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