Is it okay to eat dinner right after working out (running)?!
Question: It's better to do that.
You're body is in "fat burn" mode for four hours after you work out
Answers: It's better to do that.
You're body is in "fat burn" mode for four hours after you work out
i don't think anything bad will happen but you should wait at least 45 minutes
Can't think of any reason why not.
Good, you'll burn food faster that way.
Whenever I eat "right" after running its really hard for me to swallow my food. If you wait a few minutes until your heart rate slows its fine I guess.
Yes Its perfectly ok..But Its best to eat and then work out so you dont feel as sluggish as if you would eating after working out.
I don't think there is any problem with that