What is a good alternative for pull ups and chin ups?!

Question: Any recommendations for any of the pull up bars you put over a door or in a door frame.

Thanks.

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Answers: Any recommendations for any of the pull up bars you put over a door or in a door frame.

Thanks.

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I had one of those pull up bars. There are two metal things that get screwed into the inside of the door frame and the bar can get taken out and put back whenever. That's pretty nice! Did you also know, to tone abs you can do a simple exercise any time. Just suck your belly in as far as it can go and hold it for 15 seconds. Do this a few times a day and it will begin to help. Its easy and it works :)

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push ups.....

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Push ups
Try them different ways. Keep your arms out wide, then hand together. Try them with your legs up on a chair, try them one handed.

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