I have gotten off of soda, and drink only water now?!
Question: what benefits will i get from just drinking water all day everyday
Answers: what benefits will i get from just drinking water all day everyday
a lot. healthy skin, good digestion and metabolism, stronger immune system(drinking water helps you produce output therefore releasing toxins faster), better weight
you'll be hydrated for sure! : )
you'll likely have more energy
you pee is clear and you'll lose a few pounds.
umm I dont know but its healthier. I dont have anything to drink except water so thats really the only thing I drink
well without soda you are cutting on calories, sugar, and all kinds of unhealthy crap... you cant go wrong with water. you will probably feel better overall because you arent getting all that crap in your system anymore
Drinking water is great, but be very careful not to drink to much. You can actually hydrate yourself to much. If you do drink to much it can make your body loose to many electrolites, sodium, etc. I have even heard of people accidently drinking so much water that they end up with severe brian damage or even die. But the chances of either of these things happening are very slim. Just make sure that you pay attention to your body and if you notice any sudden changes in anything go see your doc.
it quenches your thirst
it hydrates your body (especially your skin)
you will not die or pass out from dehydration
keeps the weight off (consuming less calories)
don't spend a lot of extra cash at the vending machine(it really adds up(the $$$ & the calories--if you drink 2 pops a MONTH you drink 24 pops a year @ $1.00=24.00 which isn't all that much, but its only 2 pops a month (most people drink more), & you could be buying something else with that, or putting it into your savings).
water is free!!!
my sister drinks only water, she gave up soda with her track team 2 years ago (mostly they do not drink it, but i'm sure there's an occassional soda now & then).
Your excessive intake of water will give a cleaning effect, thereby draining out the fat and salt through urination.
SODA RULES!
ANARCHY IN THE COCA COLA!