Whats a good way to lose weight?!
Question: thats easy and fast. and yeah healthy
Answers: thats easy and fast. and yeah healthy
everybody knows that its hard to lose weight so i should say that there is NO FAST result for that except for a lypo but its expensive. if you want a healthy result, you need to do a lot of efforts and it will take time to see the result.
1. you need to have goal and fix your mind to do it. dont be lazy. if you stop, then nothing will happen.
2.you need to reduce and watch for what you eat. i mean no sodas, no alcoholic drinks, no junk foods/fast food, no oily/fatty foods etc...
3. eat only healthy foods like fruits, vagetables and drink a lot of water at least 8 glasses a day. you may also reduce your salt intake to reduce the weight/fat on your face.
4. you have to at least start from jogging (for start) or you may also go to gym. they can assist you and recommend you which type of machine is better for you according to your needs.
5. DONT take diet pills! they DONT work and they are harmfull for your body. i know because i've tried. i've proven that exercise is the best and healthy way to lose weight.
btw, you may check your BMI here to see if your weight is the ideal weight for you height http://nhlbisupport.com/bmi/
good luck~
hope this helps~
cut everything in half and go for a walk after dinner.
jog and do situps
Eat well and exercise. Burn more calories than you take in.
Use to eat boiled vegetables.
work out every morning, a bit at night, watch what you eat ( eat healthy ), and drink lots of water. EASY as that
drink water when u feel hungry
eat less and go to the gym
I think it has always been change of diet and exercise and still is.
Eat one helping at your meals and drink lots of water.
EXERCISE AND DON'T EAT A LOT
watch how to look good naked, its free on itunes, then you wont feel like loosing weight :D
EAT LESS FOOD!
it is easy (no physical effort)
it is fast (takes no time at all to not do something)
it is healthy (you will lose weight)
go to your local gym and run on the treadmil. set it at a setting so that your running a high speed and try to keep it up for 3 min. or go swimming. do laps over and over again. eat 6 small meals a day,
if you just want to lose water weight, run on the treadmill wearing sweats and trash bags over the sweats
well its not fast but join a marching band
marching the parades and running the show till its perfect realy slims u down
(especialy when u march bass drum)
Weight watchers is good. But those diet shakes if stuck too with a good exercise routine can be very quick to work. Just watch the weight doesnt come back on twice as fast and as much.
you want to keep it simple huh...
eat mostly veggie and some rice. less meat. walk after each meal. walk as much as possible.
have you ever heard of DDR(Dance Dance Revolution) for PS2? There is an exersise mode. You can set it to how many calories you want to burn of for how long you want to dance. Just do it for 30 min every day. Its fun, easy and healthy.
Drink 1/2 your body weight in water every day, eat protein, veggies, fruits, and fats. Cut processed carbs for a few weeks and exercise everyday. Take a good multi vitamin and get some rest....The pounds should come off fast and easy. No special pills or diet tricks needed...just good ole fashion common sense....
Work out and proper diet.
i think you should go jogging at least everyday. also do some sit ups. drink alot of water. don't eat alot of sweet. eat alot of vegetables and friuts. you should only eat three meal a day and not more. i hope i help. good luck!!!!
decrease your calories, not to the extreme, make the ones you eat healthy and exercise. The question is do you really need to loose weight or do you need to tone the weight you have. If you get on a good exercise program you won't need to decrease your food (unless of course you are eating way too much) just make it better. Cut out the junk food.
Stop eating meat, poultry, fish and fowl......Eat organically....Fresh fruits, vegetables, nuts and grains....Walk at least an hour every day or at least 5 days a week. ....No soda, or punch. Preferably spring water.....It's not a diet it's a way of life....Diets don't work.
eat less food .especially less high calorie/fat food. switch to low calorie alternatives e.g skim milk instea d of whole milk . diet drinks etc. and take more exercise and remember if it aint in the house in the first place u cant eat it.best of luck
Eat less, and exercise more.
There is one thing you can do that is very easy. Take fish oil supplements. friend of mine lost 20 lbs in a week doing nothing but taking fish oil. There are also slimming teas you can easily brew and drink before you go to bed. and if you want to dive in, get Kevin Trudeau's latest book. The Weight Loss Solution. Then maybe you don't need to lose weight. the Super Models today are enemic if you ask me. Wish you the best.
Try this, eat for breakfast what you would eat for dinner and vice versa. In other words, something hearty for breakfast, a healthy lunch and something light (like fruit or cereal) for dinner. The idea is that your body needs the most energy in the morning, hence your body will make use of a high calorie breakfast and burn those calories throughout the day. Also, a little exercise never hurt anyone.
A way of losing weight that is easy, fast and healthy?
There isn't such a thing...
Unless you only want to lose a very small amount of weight. In that case, go to the toilet and empty your bladder and bowels - done! Then don't eat or drink for a couple of hours. This is no good if you wanted to lose weight for more that a couple of hours, because starving yourself is not healthy, and as soon as you eat or drink anything, you regain the weight. It won't make you look slimmer either.
Are you sure you want to lose weight, and not lose fat instead?
Anyway, the only way to a healthy weight (and body) is to exercise and eat right. It has to be a whole lifestyle change. A diet that you are prepared to stick with.
I suggest you reduce the amount of processed foods you eat, and when you do eat processed foods, it is better if they are foods you have processed (cooked, baked, boiled, etc.) yourself. Highly processed or artificial foods should be strongly avoided.
want to lose weight fast choose a perfect diet and exercise schedule... i think that the below website will help you to find the right solution.
be anorexic. that always works.