Please suggest some great simple work outs.?!
Question: I've been doing some crunches, but I need a work out that works my inner thighs, and legs all around. As well my lower belly and arms
What would be great is some personal examples of work outs that worked for you
Answers: I've been doing some crunches, but I need a work out that works my inner thighs, and legs all around. As well my lower belly and arms
What would be great is some personal examples of work outs that worked for you
Wayne's Workout:
To lose weight, eat less and exercise more.
To gain weight (body mass, not fat), eat more and exercise more. That's about it. Ideally, you'll want to get your fat level down to 8% or so.
Reduce starchy carbohydrates (rice, bread, noodles etc). Absolutely DO NOT eat them after 6pm. Eat more vegetables and fruits instead.
Try not to eat 2 hours or less before you sleep.
As for the exercise, crunches are the numero uno way to go. The basic sit-up entails lying flat on your back, followed by lifting only the top part of your body. I'm sure you know how to do it. Variations include twisting to the side on the ascent.
Try splitting it into sets. Get it down to 5 or 10 crunches per set, whatever feels more comfortable. Alternate crunch sets with weightlifting or cardio exercises. Try to get in 20 or so sets per day. This isn't that hard to do, honestly.
I do a set in the morning after I wake up, another set after breakfast, a set whenever I change clothes, 5 or 6 sets during my exercise period and a set an hour or so before I sleep. Just maintain the intensity. It has to be done consistently to have an effect.
the 8 minute system, they r a little older, hence dumb outfits, but they really work great an they are only 8 minutes!. i like the buns and legs work outs, dont forget to do the stretch too, that one feels great.
Hi Olivia,
check my blog out http://myfitmate.blogspot.com/ I have a heap of simple workouts for abs, legs, triceps etc which will help with toning.
Remember things liek the abs are a very difficult part to get results from as they are such a small group of muscle and require a lot of work and dedication. If you want some more specific workouts just suggest and I'll blog with instructional videos...good luck
Arms are simple: buy some free weights! Probably some ajustable dumbells.
As for targeted workouts ... thats a myth! You just need to workout the Upper or Lower body and it will shape itself! Sorry