If i am doing 1500 calories how many carbs???!!!?!
Question: I got this diet form lauren conrad
I am doing 1500 calories a day how many carbs I found it on a website but i cant find it now
Answers: I got this diet form lauren conrad
I am doing 1500 calories a day how many carbs I found it on a website but i cant find it now
What percentage of your calories do you want from carbohydrates? If you are following a 'standard' Western diet, the distribution is generally 30% of calories from fat, 20% from protein, and 50% from carbohydrates. Ergo, if you're eating 1500 calories, you would be eating 750 carbohydrate calories, or 185 grams of carbs. If you're trying to do other percentages, here they are:
10% - 150 calories, 40 grams
20% - 300 calories, 75 grams
30% - 450 calories, 110 grams
40% - 600 calories, 150 grams
50% - 750 calories, 185 grams
60% - 900 calories, 225 grams
70% - 1050 calories, 260 grams
You don't want to go any higher than about 60% carbs, though, or you're going to throw your blood sugar out of whack.
Hope this helps!
Im just guessing here, because the carbs in foods varies WIDELY im saying around 100-200 carbs. which is ok if the food your eating is healthy.
Lauren Conrad's Diet:
?weight lifting twice a week and treadmill sessions
?1,500 calorie diet of six mini-meals
?she banned carbs, sugar, and most dairy and spent 3 months circuit training for an hour a day.
?she also hikes for 45 minutes, 3 times a week.