Need a suplement?!
Question: I am 6'2 210lbs and I am stuck I would like to put on 10 more pounds of muscle I have tried creatine and I eat like crazy, any suggestions?
Answers: I am 6'2 210lbs and I am stuck I would like to put on 10 more pounds of muscle I have tried creatine and I eat like crazy, any suggestions?
First I'd suggest to simply eat more, but I realise it can be difficult.
I'd suggest that you invest in a decent Weight Gainer supplement or Meal Replacement powder to add more calories / nutrients to the diet.
Have you tried whey protein?
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
try eating more proteins like beef, fish, eggs, pork, soy, etc. exercise should help turn this to muscle.
eat at regular intervals i.e six meals a day that helps you to increase the weight