How many calories do i have to loose in order to loose a pound?!
Question: Yes, it's 3500, but keep in mind that your body metabolizes (burns) calories from different sources differently. It's important that you consume adequate protien and fiber and stay away from sweets and simple carbs like white flour.
Exercise daily but maintain a thin layer of fat for health. Lose weight gradually if you want to keep it off. Mainly, cut out junk food, fried foods, excess meat and sweet things like juice. Drink a lot of water, but not so much you mess up your electrolytes. Dancing is great exercise and can be done at home.
Answers: Yes, it's 3500, but keep in mind that your body metabolizes (burns) calories from different sources differently. It's important that you consume adequate protien and fiber and stay away from sweets and simple carbs like white flour.
Exercise daily but maintain a thin layer of fat for health. Lose weight gradually if you want to keep it off. Mainly, cut out junk food, fried foods, excess meat and sweet things like juice. Drink a lot of water, but not so much you mess up your electrolytes. Dancing is great exercise and can be done at home.
3500 calories= 1 lb
good luck!
3500 calories is the same as a pound, so you have to loose that much :)
x
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you got to loose 3500 calories in order to loose 1 pound.
3500 calories. Good Luck!
I agree with the others, 3500 calories = 1 pound.
The best way to do this is to reduce the number of calories that you currently eat while also adding some cardio/strength exercises.
Reduce your daily calories by 300 -AND-
Do additional exercises to burn 200 extra calories a day
Lose 1 pound a week.