Guyz...im 17...im 176 lbs and abt 64 inch....how can i lose 20 pounds in less th!
Question: Here are the US military tactics on how they get their troops to loose weight - this is exclusive info
Focus on the big guns fist
More muscle on the body the more fat you will burn with no extra effort. More muscle will help raise the metabolism throughout the day
Train early to burn early
Training early in the morning jumps tarts your metabolism and shifts it into high gear to burn fat all day long...and you don't need to be a soldier to take advantage of that! Try to get your workout in as early as possible in the day to ratchet up your body's natural fat-burning abilities before your metabolism slows down in the evening.
Exercise on an empty Stomach
If you have sugar in blood when exercising it will use that straight away, then glycogen stored in muscle and slowly starting to burn fat but must get through glycogen fist.
When you eat food there is sugar in blood stream. Make sure you do your cardio 2 hours after having a meal.
Use bodyweight exercise to build muscle
Pushups, sit-ups, pull-ups etc. Muscles must work together as unit; balance factor comes into play etc. Activate your central nervous system.
Do cardio training AFTER strength training
Because with strength training the muscles (high intensity) the body uses muscle glycogen
Answers: Here are the US military tactics on how they get their troops to loose weight - this is exclusive info
Focus on the big guns fist
More muscle on the body the more fat you will burn with no extra effort. More muscle will help raise the metabolism throughout the day
Train early to burn early
Training early in the morning jumps tarts your metabolism and shifts it into high gear to burn fat all day long...and you don't need to be a soldier to take advantage of that! Try to get your workout in as early as possible in the day to ratchet up your body's natural fat-burning abilities before your metabolism slows down in the evening.
Exercise on an empty Stomach
If you have sugar in blood when exercising it will use that straight away, then glycogen stored in muscle and slowly starting to burn fat but must get through glycogen fist.
When you eat food there is sugar in blood stream. Make sure you do your cardio 2 hours after having a meal.
Use bodyweight exercise to build muscle
Pushups, sit-ups, pull-ups etc. Muscles must work together as unit; balance factor comes into play etc. Activate your central nervous system.
Do cardio training AFTER strength training
Because with strength training the muscles (high intensity) the body uses muscle glycogen