How Can I Lose Weight In 3 Months?!
Question: Exercise and eat right.
You can lose 20 pounds in three months. That is a reasonable goal. Normal weight loss is around 2-3 pounds per week.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated
Answers: Exercise and eat right.
You can lose 20 pounds in three months. That is a reasonable goal. Normal weight loss is around 2-3 pounds per week.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated
How much weight are you looking to lose?
I suggest excersize, take in less calories, and use the food pyramid (we created it for a reason, it really is healthy)
don't eat dessert
eat smaller portions
do sit ups, crunches, push ups, leg lift thingys
eat more healthy foods, drink water, cut back on the junk food, exercise and dont stress, GOOD LUCK HUN.
eat healthy?
excercise more?
you already know the answer. you just ask to feel better about yourself trying......
well, if not, then it's pretty simple.
exercise often and keep a good diet, low fat
if you want to get more specific, then there are millions of other things you can follow but doing those two simple steps will still get you pretty far, as long as you are consistent.
good luck
Have 9 times a day sex for the next 3 months and don`t forget to tell me your result......
P90X exercise dvd from beachbody.com and Satisfied on Half Portions from independentachievement.com. They have downloads and cd (we have them all)....That's how me and all my 'formerly overweight' co-workers did it!
Sit-ups completely changed my life! haha you should do like 100 every morning....and if you can't then start off smaller and then work your way to it. Don't east desserts and instead of not eating meals(then eating snacks later), eat portioned meals.