Is it ok to bath immediately after exercise?!
Question: how much we have to wait.wat if we eat something immediately after we exercise.please serious answers only
Answers: how much we have to wait.wat if we eat something immediately after we exercise.please serious answers only
there is no prblem with bathing after a workout, infact I would recommend it especially a cold shower can have great circulatory benefits after getting your body heated up. eating after a workout is also fine I have some healthy recipes on my blog http://myfitmate.blogspot.com/ you can check out which are great after a workout packed full of good stuff.
Depending on the intensity of your workout generally determines how hungry you feel, a light to medium workout generally makes you hungrier but a heavy workout generally supresses your appetite up to 45min afterwards
yes. okay to bathe, okay to eat then bathe.
i do
Yes
Sometimes you need to especially if you push yourself a little too hard to help relax and relive any pain
tnx for caring so much buddy n tnx for ur wishes. i wud b happy 2 interact more with u if u wud lik the same.
tnx again preethi