How to lose weight?!
Question: Im 13 and i weigh 140 but dont worry im tall im 5'6 and i need a way to lose weight withou t starving myself and without throwing up i want to lose like 10 pounds and how long would it take please help
Answers: Im 13 and i weigh 140 but dont worry im tall im 5'6 and i need a way to lose weight withou t starving myself and without throwing up i want to lose like 10 pounds and how long would it take please help
well, i know that dieting is a very hard thing to do. I seem to have been doing it all my life. You are young so its good that you want to get it off now, cuz as you get older it gets harder and harder to lose weight. A good way to shed pounds is to drink a lot of water. no soda...water. at every meal before you eat drink a whole bottle of water and then you wont eat so much because the water takes up a lot of room in your stomach. and every time you get thirsty take a sip of water, nothing else. It works believe me, and a little excerise wont hurt, no you dont have to kill yourself at the gym..i have found that just a brisk walk around the block after dinner helps a lot too. 10 lbs wont take you long. Give youself about 2 months if you do it the right way, just dont starve youself or anything cuz itll actually make you bigger. Good luck. Remember , dont give up.....
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you need to eat well and exersize lots and if your only 13 dont worry about it to much!
Start the Winter diet and do it for 2 weeks.
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Cheers to you and I hope it helps with your weight loss goals.
Feng Shui says that if you eat off of black plates that the combination of your food with this color will help reduce your appetite.
We know, as well, that inhaling a little whiff of essential oil of fennel will do the same thing.
Or my personal favorite, eating 3 to 5 almonds before every meal not only fills you up but fulfills one of 'the sleeping prophet' Edgar Cayce's prescriptions to never getting cancer.
And drinking room temperature water all day long is not only recognized by Taosit masters as a truly reliable weight loss aid, but is known the world over as same.
Why not add these tips to the regime the next time you vow to lose the first ten or that last ten?
i think the best exercise to lose weight is to walk or run and eat well
1. You loose weight easily.
You limit food consumption and your stomach purge itself. As a result you have a weight loss of 2-4kg (~4.5-9lb).
2. Your weight becomes stable.
Your organism adapts itself to limited calories quantity and switches to economy regimen. At this point you may feel strong hunger.
3. You continue to loose weight.
You organism begins to use its first spare source of energy. It is glycogen