Answer please?!

Question: if my daily caloric intake should be 1229 calories, then i should burn more than 1229 calories to lose weight?

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Answers: if my daily caloric intake should be 1229 calories, then i should burn more than 1229 calories to lose weight?

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Yes, but keep in mind your body burns calories all day long without you even trying- If you are sitting, walking, cleaning house, working, etc. So you wouldn't have to exercise with a goal to burn 1229 calories. That would be extreme, just a few hundred above and beyond your normal routine to see results over time.

Here is an activity calorie burning calculator.

http://www.caloriesperhour.com/index_bur...

You can click on Activity Calculator to check out calories burned

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yes

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Basically yes, but being that's not practical, you can aim on a moderate excercise to lose weight gradually.

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